A few things. I studied kinesiology and foods and nutrition in University. I have three different personal trainer certifications, and have a nutrition and wellness specialist certification here in Canada. I've also worked in gyms in the U.S., Canada, England, and Australia, and with online clients around the world. I've written for the Huffington Post, and had an Amazon #1 book called Taking Back Your Health.

That's the boring answer, but mainly, I've been fortunate enough to interview some of the leading people in the health and nutrition field on a health podcast I host called Regained Wellness.